Mental Health HOTLINES
Auckland Mental Health Services 24 Crisis Helplines
YouthLine If you are under 18 years of age.
YouthLine If you are under 18 years of age.
Auckland Central: 0800 800 717, 24 hours a day, 7 days a week
North Shore: (09) 486 8900
Henderson: (09) 822 8501
Rodney: (09) 427 0360
Auckland (East and South)
(09) 261 3700
After hours: 0800 775 222
YouthLine If you are under 18 years of age.
YouthLine If you are under 18 years of age.
YouthLine If you are under 18 years of age.
Phone 0800 376 633
Speak to a Mental Health Nurse.
YouthLine If you are under 18 years of age.
Speak to a Mental Health Nurse.
After-hours service
Phone 0800 775 222
Mental Health & Addiction
PEER TALK
-After-hours contact numbers:
-Phone 0800 234 432
-Peer TALK will connect you with a trained peer support worker.
-Crisis Helpline on 0800 800 717
-Phone the Mental Health Services 24 Crisis Helpline
-After Hours Phone 0800 775 222 to speak to a mental health nurse.
Text to Talk freephone or Text 1737
-For other mental health and addictions, phone line support options.
Alcohol Drug Helpline
https://alcoholdrughelp.org.nz/
-Call the Alcohol Drug Helpline on 0800 787 797
-Free txt 8681 and we will txt you back for a free, confidential conversation
-Call the Youth Line on 0800 787 984 for advice and referral to services for young people
MASHWARA COUNSELLING SERVICE
- We specialise in supporting individuals and whānau who have experienced trauma, displacement, and complex life challenges.
Our counsellors offer compassionate, culturally safe care in multiple languages, ensuring that every person feels seen, heard, and supported, no matter their background or journey. - We provide expert support across the lifespan, working with children, teenagers, adults of all genders, older people, and entire families.
- Our team includes a dedicated child counsellor.
- Our team of professionals are experienced in supporting those navigating grief, family violence, addiction, mental health challenges, and major life transitions, with a particular focus on vulnerable youth and former refugees.
- To ensure support is accessible and responsive, we offer services online, by phone, and in person, always grounded in connection, care, and relationship.
TRAUMA SPECIALIST
Trauma-informed counselling offers compassionate, specialist support for individuals navigating the impact of trauma, fostering safety, resilience, and healing.
We provide expertise in:
- Trauma management
- PTSD support
- Integrated trauma care
- Specialist trauma-informed practice
EMDR THERAPY
Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR's goal is to help you heal from trauma or other distressing life experiences.
-REGISTERED MENTAL HEALTH PRACTITIONER
